With in home personal training, a personal trainer can come to you and show you how to work out in your home. Very little space is required and the trainer will bring all the fitness equipment you need. You will receive a personal fitness training plan that emphasizes functionality training. Functionality training is a series of workouts designed for YOUR life. The advantage of functional training is that it prepares your muscles for real world situations as opposed to most standard fitness plans that move 1 maybe 2 muscle groups in a fixed range of motion. It does not mimic real life movements. You will also receive fitness nutrition coaching along with your personal fitness plan. We have trained clients from ages 12-80 and dealt with all types fitness levels.
Free consultations available.