Sports Training

At Home Fitness Training offers advanced fitness training for whatever sport you are looking to get ready for. We have worked with members of U18 Canadian Rugby, Western Football, University of Calgary Basketball, University of Dalhousie Track and U18 Canadian Women’s Hockey athletes as well as numerous amateur golfers and city rep hockey athletes.

Our certifications include: B.A Honors Kinesiology, Advanced Athletic Therapy Certificate, Medical Exercise Specialist, Certified Strength and Conditioning Specialist and Certified Personal Trainer.

Success Stories

Kirsten  – U18 Canadian Women’s Hockey Champion – Team Ontario

This past ringette season I had the pleasure of working with Dan as my personal trainer.  He designed and developed a program that would best suit my needs for the sport of ringette.  After working hard with Dan’s training program I began to see results immediately.  Not only did I see improvement in my skating but in my strength and confidence as well.  As the season continued my coach changed my position from forward to center, which involves more of a two-way game from offence to defence.

My skating continued to get better as I became more agile and quick on my feet which allowed me to change direction on the ice more quickly.  I saw results in my body as well as in strength, agility, and muscle mass. By the end of the season, with hours of hard work, MANY people (both players and coaches) couldn’t believe how I had improved my game.  I am proud of how hard I have worked to achieve these goals through Dan’s programs and will continue to have him design them for me for future seasons. – Erin Haley Woods (Women’s Ringette)