About Us

Dan C.S.C.S, CPT

Dan has a degree from McMaster University and the professional designation of CSCS (Certified Strength and Conditioning Specialist) through the National Strength and Conditioning Association. Dan went to Pearson High School in Burlington and volunteered his time coaching the senior football team for 2 years. Dan also played hockey, basketball, tennis and football; however, playing these sports he suffered numerous knee injuries, which ended his athletic career. This prompted his desire to help people condition their bodies for life’s tasks and live healthy, pain-free lives.

Our certifications include: Certified Strength and Conditioning Specialist and Certified Personal Trainer. We have trained members of  Western Football, University of Calgary Basketball, University of Dalhousie Track, Men’s Canadian Rugby, and U18 Canadian Women’s Hockey athletes as well as numerous amateur golfers and city rep hockey athletes.