Stretches For After Your Workout

Alex

“Congrats Alex on an amazing year with the Western Mustangs!
John

“Dan has helped me become the best lacrosse player possible”
Sam
Joanne

"Over the past two years working with Dan, I have been on the podium 7 times and have lost 17lbs."
Stuart #2
Liza

"When we started I had a couple previous injuries (hip flexor and shoulder). After a month of training with Dan, these injuries had pretty much disappeared"
Kirsten

Kirsten – U18 Canadian Women's Hockey Champion – Team Ontario
Lori

Congratulations Lori on first half marathon!!
Carole

"I have more stamina, flexibility and strength" – Carole Simmons (Professional Ballroom Dancer)
Stuart

“I’ve been working with Dan every Tuesday night since 2008. This month, I passed a milestone: for two sessions in a row, I’ve completed more than 50 push-ups. When we started working together, I think the best I could do was 10 or 12."
Roy and Franca

"We have lost weight, 25lbs and my husband has lost 32lbs, and we have kept it off!"